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A BIT ABOUT ME
I'm a London-based movement teacher and physiotherapist with more than 15 years' experience. After working in a variety of clinical settings, I gradually transitioned into personal and online coaching. My personal practice and teachings draw on various disciplines, such as gymnastics, martial arts, dance and rehab. As a young man, I was not so fit and healthy, but overcame several obstacles to improve the way I move and live!
WHAT IS PHYSICAL EMPOWERMENT
WHAT I TEACH
FLEXIBILITY AND MOBILITYÂ TRAINING
People can be tempted to skip this part and jump straight into strength or skill training. However, we need a solid foundation to build upon. Our body parts rarely work in isolation, so a holistic approach is beneficial. Having a good range and control in the shoulders, spine and hips (just to name a few important areas) can help with achieving a range of skills, as well as bringing ease to everyday movement.
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STRENGTH TRAINING
Strength work should be a staple of everyone's practice, especially as we get older. If you're working towards a specific skill, your practice can be tailored to fit that goal. My programmes focus on bodyweight training, with the help of weights, gymnastic rings and the environment itself.
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SKILL TRAINING
Want to develop your handstand from scratch? Maybe you're working on your first press to handstand. Or perhaps your focus is a gymnastic rings or bar skill, e.g. muscle-ups. Smart and individual programming is what really matters here.
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FLOORWORK, LOCOMOTION AND IMPROV WORK
Creative, ground-based movement is a key part of my practice and teachings. This combines floor-work dance, martial arts and improvisation. It's a way to bring all the above areas of training together. In addition, spending more time in a flow state is known to positively impact our cognition and longevity.
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CONTACT ME
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Store
Online courses