Bamboo Legs Online Course

A 22 page document containing 3 progressive programmes for developing strong, pliable and adaptable legs. Wil Brown and I have designed this project with the aim of practicing without equipment, whether that be outdoors or simply at home. Each programme is linked with high quality videos, guidance on progressions, overload and also some added extras including ‘programme theory’, ‘the story behind bamboo legs’ and more.