Basic Strength

10 week full-body strength programme for all levels!
- Pdf with 24 pages of structured work
- 3x per week programme that has 2 phases, each 5 weeks in duration
- Each session done in less than 30 min, consisting of warm up, 2 supersets and a cooldown
- 21 video with in depth explanation of each exercise and relevant topics 
- Excellent way to start training or continue your training journey
- Great addition to your existing practices ie yoga, pilates, running, climbing, dancing etc
- Needed: A pair of gymnastic rings or a pull-up bar and few dumbbells or kettlebells (optional)
- Option to contact me to troubleshoot any issues